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Choosing the Right Gym
from: Maxx Sports GuidesOne of the most important decisions you'll make as a beginning bodybuilder is which gym you'll use. Gyms come every shape and size, and their advantages vary substantially. Ask your friends or coach for advice when choosing a gym, but remember, not every gym is right for everyone.
So it's best to shop around to find the best place for your training. Consider the membership value, equipment, location, special training options, and operation.
Of course, you'll need to find out what the gym costs. Some gyms offer discounts for members who sign up for large blocks of time, such as a year, but don't rush into these deals. If you don't like the gym after a month or two, you don't want to be forced to pay for the remaining time.
Look at what you're getting for your membership fee. How big is the gym? How often will you go? What "extras" such as day care, snack bars, and towels are included? Cost isn't the same as value -- most of the time you get what you pay for! Compare the values at different gyms in your area to find the most bang for your buck.
Next, inspect the equipment. What is available? Go to the gym on a Saturday or other busy times and notice if there's a wait for the machines and weights. Also choose a gym that provides room for stretching. Most importantly, how clean is the equipment? The gym should provide spray bottles to clean the machines and weights after use, and facilities such as the bathroom, locker room, and pool area should be clean.
Along with cleanliness is maintenance. There's always bound to be a few breakdowns, but these problems should be fixed promptly.
Compare pricing and equipment with location. You likely won't work out as often if the gym you join is too far from your home. In the best case scenario, you'll be able to find a gym between your work or school and home so you're motivated to stop by in the mornings or afternoons.
Be sure to look at the special training options available as well, such as personal trainers or fitness classes. Finally, think about the operations of the gym. What are the hours and are they convenient to your schedule? You may also want to join a gym specifically for women, young adults, athletes, or other groups. By considering all of these gym options, you can pick the place that will become your perfect second home as you begin your bodybuilding training.
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