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Setting Bodybuilding Goals
from: Maxx Sports GuidesBodybuilding training is the most rewarding when you remember that a good start to your training begins outside of the gym. Once your doctor has given you the green light to start your new workouts, take some time to consider what you're hoping to accomplish and work up a time line.
You'll discover soon enough that you need to set goals if you're going to see results. The most accomplished bodybuilders in the world all keep records of their fitness goals and achievements, because this is keeps them motivated daily.
Jot down your goals in a fitness journal you keep handy in your gym bag. Writing out each goal makes them more real, rather than just a hope for the future. However, be realistic or you'll get discouraged when you don't have a six-pack in three days or see defined leg muscles in a week. It's better to focus on feeling healthier -- and then stay on track to reach your long-term goals.
Try to set deadlines for achieving your goals, or else you won't stay dedicated. Many bodybuilders and their coaches recommend setting small weekly goals. As you achieve these each week, you'll find you're also making headway towards you overall goals. Having a timeline makes you feel guilty when you skip a workout or eat fatty foods -- your fitness journal will keep you motivated.
You can also record the weights you use and reps you do every day so you can intensify your workout whenever you head for the gym to do more training. If you find in your records that you seem to have hit a plateau (i.e., you can't increase the weights or do more reps), then you know it's time to take more rest days between your workouts to let your muscles rebuild.
There are many people who can help you achieve your goals. First, your doctor may be able to help you plan a safe beginning workout for your fitness level. From there, you can ask the advice of friends who are also bodybuilders, or you can go as far as hiring a personal trainer or coach. This is especially beneficial for bodybuilders whose ultimate goal is to compete.
A trainer will help you plan your workout, and also push you to reach your goals. Another person who can be motivating is a workout partner. If you have a friend who's on the same fitness level, go to the gym together and help each other achieve goals. This is also a safer exercise option, since you can spot one another with heavier weights.
Even if you don't achieve some of your goals by your deadlines, don't get discouraged. Evaluate the progress you've made and your habits, and then either intensify your workouts and eat a healthier diet or relax your goals. Bodybuilding is a hobby that takes a lot of effort and by setting goals, you'll see better results much faster.
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